Yoga with Selle offers a wide variety of weekly classes. And you don’t have to tie yourself down to one particular class, you can come to class whenever you want. Choose from the class schedule below.
| Day | Time | class type | teacher | language |
|---|---|---|---|---|
| Monday | 18.15 – 19.30 | Therapy | Selle | NL |
| 20.00 – 21.30 | Yoga Beginners | Selle | NL | |
| Tuesday | 18.00 – 19.45 | Yoga Advanced | Selle | EN |
| 20.00 – 21.30 | Yoga Beginners | Selle | EN | |
| Wednesday | 10.00 – 11.30 | Yoga Beginners | Selle | NL |
| 20.15 – 21.30 | Therapy | Selle | NL | |
| Thursday | 20.00 – 21.30 | Yoga Beginners | Suzanne | EN |
| Friday | 9.30 – 11.00 | Yoga Beginners | Suzanne | NL |
| 2nd Friday of the month | 19.30 – 22.00 | Thai Yoga Massage | Selle | EN |
| Saturday | 9.30 – 11.00 | Yoga Flow | Jaime, Sabine & Chantal | EN |
Holidays 2019
The validity of your 10-class-card or passe partout will be extended with the times the studio is closed.
| Holiday | Dates | Adjustment |
|---|---|---|
| Christmas Holidays | December 23nd 2018 until January 7th 2019 | studio is closed |
| February | February 4 until 24 | Selle absent, substitute teachears |
| Spring break | February 25th until March 3rd | no classes |
| Good Friday | Friday April 19th | no classes |
| Easter Monday | Monday April 22nd | no classes |
| May-holidays | April 27th until May 5th | no classes |
| Ascension day | Thursday May 30th | no classes |
| Pentacoast | Monday June 10th | no classes |
| Summer | July 20th until September 1st | adjusted schedule |
| Christmas Holidays | December 21st 2019 until January 5th 2020 | studio is closed |
Class explanations
All classes follow the principles of Critical Alignment Yoga. Click here for more information about this style of yoga.
Beginners class
- In these classes you are slowly guided into your body. Your focus increases and you get to know your body better. Relaxation, movement and strength buildup assure that your body starts to feel more open and pleasant. For a trial class there is no need to sign up, you can just walk in and join.
Therapy Classes
- The Therapy classes are for people with back or stress related complaints. Schedule an appointment before you come to class.
Flow Class
- In a Flow class we practice a sequence of postures, that we repeat several times. Every 6 weeks we practice a new sequence. If you follow the class regularly you get to know the sequence by heart and both stength and relaxation will deepen. It becomes more and more easy to ‘get in the flow’: movement becomes meditative and very healing. Mostly meant for people who already have some experience with (Critical Alingment) Yoga and are looking for a little more challenge.
Advanced Class
- The advanced classes are meant for everybody who already has some experience with Critical Alignment Yoga, and that feels they are ready for more challenging poses, less explanation, and more focus on inversions and meditation.
Thai Yoga Massage Classes
- In these classes you learn how to give a Thai Massage, in such a way that the massage is not only pleasant to receive but also to give! You do not need experience for these classes, or a partner. Every second Friday of the month, check the events for more info!
